How to stay strong with ARTHRITIS (Part 2)

Arthritis is a broad term that covers a group of diseases. It has everything to do with your joints -- the places where your bones connect -- such as your wrists, knees, hips, or fingers. But some types of arthritis can also affect other connective tissues and organs, including your skin. 

Its Fiber Food That Makes You Feel Full Faster

The word fiber (North American) can also be spelled fibre (British). Fiber is the structural part of a plant that supports and holds it together. Fiber is also known as roughage. It is the indigestible part of plant foods that pushes through our digestive system, absorbing water along the way and easing bowel movements.

Fiber is made up of non-starch polysaccharides, such as cellulose, dextrins, inulin, lignin, chitins, pectins, beta-glucans, waxes and oligosaccharides. The word fiber is misleading, because many types of dietary fibers are not fibers at all.