Quit smoking - see how long you can live !!!

Cigarette smoke contains about 4,000 different chemicals which can damage the cells and systems of the human body. These include at least 80 chemicals that can cause cancer (including tar, arsenic, benzene, cadmium and formaldehyde) nicotine (a highly addictive chemical which hooks a smoker into their habit) and hundreds of other poisons such as cyanide, carbon monoxide and ammonia.

Depression (Part 2) - The common cold of mental disorders

 Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. It may require long-term treatment, though most people with depression feel better with medication, psychological counseling or both. 

Depression (Part 1) - The common cold of mental disorders

 Depression is the common cold of mental disorders — most people will be affected by depression in their lives either directly or indirectly, through a friend or family member. Depression is characterized by a number of common symptoms. These include a persistent sad, anxious, or “empty” mood, and feelings of hopelessness or pessimism. A person who is depressed also often has feelings of guilt, worthlessness, and helplessness.