Good posture is essential to a healthy lifestyle, but it is something that we often overlook. We sit hunched over a keyboard all day, or we slouch as we are waiting in line at the grocery store. We then go to bed with an aching back or a stiff neck. Good posture can also help in losing weight for the fact that the muscles are stretched. The act of muscle stretching is already a simple form of exercise and can already burn up calories. Walking with your body straight is the correct way of walking. It adds impact and intensity to walking when we make our body straight.
